ZINC, IMMUNE ENHANCER MINERALS
ZINC but rarely discussed as important as other minerals needed by the body. Zinc helps to human growth and increase immunity. Without zinc, hundreds of enzymes in the body can not function.
The resulting zinc as zinc in Indonesia, and the chemical composition is Zn noted, an essential mineral that is found in a living body in all cells, including the human body. More than 300 types of enzymes in the human body requires zinc as a cofactor for the optimization function.
Without the presence of zinc, all these enzymes will strike. Can you imagine what would happen if a massive strike force of these enzymes that actually happened.
Some scientific evidence suggests that many people still suffer from zinc deficiency. This is what causes low body immune system of a person (immune) so it becomes very susceptible to various diseases (Smith, 1988).
Zinc has a designation as mineral healer who strongly supports the immune system. It was observed that the higher the speed of wound healing in patients who met the needs of the zinc.
Therefore, it is recommended that the patients received sufficient zinc during the pre and post-surgery. Zinc treatment was also recommended for patients suffering from respiratory infections, burns, surgery, various injuries, and other diseases who desperately need a good performance of healing.
Zinc deficiency is also suspected as a major nutrient components that play a role in inhibiting the growth and maturation of sexuality. In biochemistry, zinc is involved in the biosynthesis of DNA (deoxyribonucleic acid) and considered as an activator of collagen synthetase, an enzyme which is an enzyme that plays a role in the biosynthesis of collagen and improving tissue repair.
Amount needed
Zinc is an essential mineral that is found in virtually all cells. Zinc stimulates the activity of 100 enzymes and acts as a cofactor in the other 200 types of enzymes. Zinc is expressed as mineral whose role is to enhance the biochemical reactions in the body. These minerals support the performance required for healing immune system, helps maintain the function of the sense of smell and taste, as well as required in the synthesis of DNA. Zinc also supports normal growth during pregnancy, childhood and adulthood.
Sources of zinc
Zinc is found in various kinds of foods. Oysters contain zinc in larger quantities by sajinya dose. However, in everyday life, meat and poultry to meet the needs of the majority of zinc, as it is most often consumed. Other sources of zinc that can be consumed are whole grains, nuts, seafood, cereals and dairy products.
In the body, the absorption of zinc systems derived from animal sources were better than those obtained from plant materials. The main cause of the inhibition of absorption of zinc from plant material is the high levels of phytic acid in cereals, grains, nuts, and so on. Phytic acid can act as antinutrisi whose mechanism of action is to inhibit the absorption of zinc from plant materials.
2000 dietary guidelines from the United States suggested a balance in consumption of nutrients to meet all the nutritional needs of the body. Any type of food or foods containing whole nourishing substances that are useful to the body.
Regarding zinc, the combined consumption of meat, poultry, seafood, grains, pulses, nuts and cereals that have been fortified is the best option.
Beware vegetarian
Zinc deficiency can occur if zinc intake in the body does not meet the daily needs of the body. For others, the poor digestibility of zinc owing to the presence of phytic acid as antinutrisi. The absorption of Zinc is also regulated homeostasis, thereby increasing the absorption in the body while experiencing deficiency, and if excessive consumption decreased.
Symptoms of zinc deficiency are growth retardation, hair loss, diarrhea, delayed sexual maturation (hipogonadism), impotence, rash, eyes and skin rash (dermatitis), and loss of appetite. Other symptoms were also found to include weight loss, slow wound healing period, abnormal sense of smell and taste due to parakeratosis (thickening of nerve endings that are not sensitive), and lethargy mental.
A person often does not realize that he was deficient in zinc. This is due to specific symptoms caused by zinc deficiency. The same symptoms can also be caused by a deficiency of other nutrients. The other drawback is the lack of a specific method for detecting a deficiency of zinc and nutritional status in humans.
In general, most doctors recommend zinc supplementation in patients with lack of energy, heavy drinkers, people with gastrointestinal diseases and abnormal growth in infants and children. Suggested consumption is given in anticipation of the appearance of a zinc deficiency.
Vegetarians generally requires zinc in an amount greater than 50 percent zinc shall nonvegetarians. This refers to substances within antinutrisi plant foods that can inhibit the absorption of zinc from the amount consumed. Therefore, vegetarians are strongly encouraged to take zinc supplements.
Zinc deficiency during pregnancy can cause growth retardation. Zinc supplementation can provide a good anticipation when administered to children with symptoms of stunting was not too severe. Breast milk can not meet the daily requirement of zinc in children aged 7-12 months.
Therefore, children should also be complementary foods, milk (MP-ASI) which is rich in zinc. However, nursing mothers must also meet the specific needs of zinc, either from natural foods and supplements.
Other groups are also vulnerable to zinc deficiency are alcoholics. Approximately 30-50 percent of drinkers often suffer from zinc deficiency. Alcoholic generally have the digestibility and absorption of zinc low capacity.
Therefore, large amounts of zinc generally be found in the urine of the alcohol (Smith, 1988). Zinc deficiency in alcohol abusers will be exacerbated by their general condition is rarely mengasup foods with a balanced nutritional content. Most of their energy needs are met alcohol.
Another condition of the body that can improve the status of zinc deficiency is diarrhea. If a person suffers from diarrhea, which may have a zinc deficiency becomes larger. In the case of diarrhea, decreased digestibility of zinc so that it becomes more be eliminated from the body. Conditions Pascapembedahan, especially in surgery of the digestive tract (appendicitis, Crohn's disease), also increase the risk of zinc deficiency.
Thank you to read the article "ZINC, IMMUNE ENHANCER MINERALS" in XTRA HEALTHY blog.
The resulting zinc as zinc in Indonesia, and the chemical composition is Zn noted, an essential mineral that is found in a living body in all cells, including the human body. More than 300 types of enzymes in the human body requires zinc as a cofactor for the optimization function.
Without the presence of zinc, all these enzymes will strike. Can you imagine what would happen if a massive strike force of these enzymes that actually happened.
Some scientific evidence suggests that many people still suffer from zinc deficiency. This is what causes low body immune system of a person (immune) so it becomes very susceptible to various diseases (Smith, 1988).
Zinc has a designation as mineral healer who strongly supports the immune system. It was observed that the higher the speed of wound healing in patients who met the needs of the zinc.
Therefore, it is recommended that the patients received sufficient zinc during the pre and post-surgery. Zinc treatment was also recommended for patients suffering from respiratory infections, burns, surgery, various injuries, and other diseases who desperately need a good performance of healing.
Zinc deficiency is also suspected as a major nutrient components that play a role in inhibiting the growth and maturation of sexuality. In biochemistry, zinc is involved in the biosynthesis of DNA (deoxyribonucleic acid) and considered as an activator of collagen synthetase, an enzyme which is an enzyme that plays a role in the biosynthesis of collagen and improving tissue repair.
Amount needed
Zinc is an essential mineral that is found in virtually all cells. Zinc stimulates the activity of 100 enzymes and acts as a cofactor in the other 200 types of enzymes. Zinc is expressed as mineral whose role is to enhance the biochemical reactions in the body. These minerals support the performance required for healing immune system, helps maintain the function of the sense of smell and taste, as well as required in the synthesis of DNA. Zinc also supports normal growth during pregnancy, childhood and adulthood.
Sources of zinc
Zinc is found in various kinds of foods. Oysters contain zinc in larger quantities by sajinya dose. However, in everyday life, meat and poultry to meet the needs of the majority of zinc, as it is most often consumed. Other sources of zinc that can be consumed are whole grains, nuts, seafood, cereals and dairy products.
In the body, the absorption of zinc systems derived from animal sources were better than those obtained from plant materials. The main cause of the inhibition of absorption of zinc from plant material is the high levels of phytic acid in cereals, grains, nuts, and so on. Phytic acid can act as antinutrisi whose mechanism of action is to inhibit the absorption of zinc from plant materials.
2000 dietary guidelines from the United States suggested a balance in consumption of nutrients to meet all the nutritional needs of the body. Any type of food or foods containing whole nourishing substances that are useful to the body.
Regarding zinc, the combined consumption of meat, poultry, seafood, grains, pulses, nuts and cereals that have been fortified is the best option.
Beware vegetarian
Zinc deficiency can occur if zinc intake in the body does not meet the daily needs of the body. For others, the poor digestibility of zinc owing to the presence of phytic acid as antinutrisi. The absorption of Zinc is also regulated homeostasis, thereby increasing the absorption in the body while experiencing deficiency, and if excessive consumption decreased.
Symptoms of zinc deficiency are growth retardation, hair loss, diarrhea, delayed sexual maturation (hipogonadism), impotence, rash, eyes and skin rash (dermatitis), and loss of appetite. Other symptoms were also found to include weight loss, slow wound healing period, abnormal sense of smell and taste due to parakeratosis (thickening of nerve endings that are not sensitive), and lethargy mental.
A person often does not realize that he was deficient in zinc. This is due to specific symptoms caused by zinc deficiency. The same symptoms can also be caused by a deficiency of other nutrients. The other drawback is the lack of a specific method for detecting a deficiency of zinc and nutritional status in humans.
In general, most doctors recommend zinc supplementation in patients with lack of energy, heavy drinkers, people with gastrointestinal diseases and abnormal growth in infants and children. Suggested consumption is given in anticipation of the appearance of a zinc deficiency.
Vegetarians generally requires zinc in an amount greater than 50 percent zinc shall nonvegetarians. This refers to substances within antinutrisi plant foods that can inhibit the absorption of zinc from the amount consumed. Therefore, vegetarians are strongly encouraged to take zinc supplements.
Zinc deficiency during pregnancy can cause growth retardation. Zinc supplementation can provide a good anticipation when administered to children with symptoms of stunting was not too severe. Breast milk can not meet the daily requirement of zinc in children aged 7-12 months.
Therefore, children should also be complementary foods, milk (MP-ASI) which is rich in zinc. However, nursing mothers must also meet the specific needs of zinc, either from natural foods and supplements.
Other groups are also vulnerable to zinc deficiency are alcoholics. Approximately 30-50 percent of drinkers often suffer from zinc deficiency. Alcoholic generally have the digestibility and absorption of zinc low capacity.
Therefore, large amounts of zinc generally be found in the urine of the alcohol (Smith, 1988). Zinc deficiency in alcohol abusers will be exacerbated by their general condition is rarely mengasup foods with a balanced nutritional content. Most of their energy needs are met alcohol.
Another condition of the body that can improve the status of zinc deficiency is diarrhea. If a person suffers from diarrhea, which may have a zinc deficiency becomes larger. In the case of diarrhea, decreased digestibility of zinc so that it becomes more be eliminated from the body. Conditions Pascapembedahan, especially in surgery of the digestive tract (appendicitis, Crohn's disease), also increase the risk of zinc deficiency.
Thank you to read the article "ZINC, IMMUNE ENHANCER MINERALS" in XTRA HEALTHY blog.
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