BROCCOLI, FRIENDS OF WOMEN TREAT CANCER
It has been demonstrated several types of fruits and vegetables to prevent the spread of cancer cells, one of which is the undefeated broccoli. Dense green vegetables contain antioxidants that help neutralize carcinogens compound.
Broccoli contains substances that stimulate the detoxification enzymes that help the body eliminate toxins naturally that cause cancer and dangerous.
Indole -3-carbinol , a substance found in broccoli , even very good for maintaining the health of women. Research shows that this substance reduces the risk of breast cancer and cancer of the cervix , as well as help to suppress the activity of cancer cells that already exist. Green is also responsible for kemprefol flavonoids , which protect the body against cancer of the ovary.
Excess broccoli not only because it is also a source of folic acid, a B vitamin that is necessary to establish and protect DNA, blood cell production , the formation of new cells and the synthesis of proteins . Folic acid is also associated with a reduced risk of cancer in adults.
There are several reasons why broccoli is a vegetable that is important for women's health . First, folic acid is a substance that is important for pregnant women to the development of the fetal nervous system and prevent defects of the brain and spinal cord.
Second, research shows , women are more prone to depression than men and depression is closely related to folic acid deficiency . The good news , the increase in folic effective in increasing serotonin levels and reduce symptoms of depression acid consumption .
Other additional bonus , the broccoli is a good source of fiber, vitamin C , K , E, and A as well as a variety of important minerals. In addition, as a natural diuretic , broccoli helps reduce the symptoms of bloating and fluid retention before menstruation .
For optimum flavor and nutrition, it is advisable to grow broccoli steamed so no more than five minutes or until bright green color slightly. Add the extra virgin olive oil , lemon and salt to taste.
Thank you to read the article "BROCCOLI, FRIENDS OF WOMEN TREAT CANCER" in XTRA HEALTHY blog.
Broccoli contains substances that stimulate the detoxification enzymes that help the body eliminate toxins naturally that cause cancer and dangerous.
Indole -3-carbinol , a substance found in broccoli , even very good for maintaining the health of women. Research shows that this substance reduces the risk of breast cancer and cancer of the cervix , as well as help to suppress the activity of cancer cells that already exist. Green is also responsible for kemprefol flavonoids , which protect the body against cancer of the ovary.
Excess broccoli not only because it is also a source of folic acid, a B vitamin that is necessary to establish and protect DNA, blood cell production , the formation of new cells and the synthesis of proteins . Folic acid is also associated with a reduced risk of cancer in adults.
There are several reasons why broccoli is a vegetable that is important for women's health . First, folic acid is a substance that is important for pregnant women to the development of the fetal nervous system and prevent defects of the brain and spinal cord.
Second, research shows , women are more prone to depression than men and depression is closely related to folic acid deficiency . The good news , the increase in folic effective in increasing serotonin levels and reduce symptoms of depression acid consumption .
Other additional bonus , the broccoli is a good source of fiber, vitamin C , K , E, and A as well as a variety of important minerals. In addition, as a natural diuretic , broccoli helps reduce the symptoms of bloating and fluid retention before menstruation .
For optimum flavor and nutrition, it is advisable to grow broccoli steamed so no more than five minutes or until bright green color slightly. Add the extra virgin olive oil , lemon and salt to taste.
Thank you to read the article "BROCCOLI, FRIENDS OF WOMEN TREAT CANCER" in XTRA HEALTHY blog.
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