8 TIPS FOR HEALTHY DIET FOR THE BRAIN AND HEART
It seems that the food is good for the heart is also good for the brain. Gary Small, director of the Memory Clinic at UCLA in the United States , provides guidance for best nutritional benefits to the two bodies are important in our lives.
1 . Limit the number of calories
Excess body fat increases the risk of developing diseases such as diabetes and hypertension . Both the risk of degenerative disease causes a mild stroke in the brain that can make your memory loss , dementia, and even Alzheimer's disease.
2 . Eat more good fats
Essential fatty acids are found in fish helps us prevent clogging of vessels heart. These fatty acids are also found in nuts, avocados , canola oil , olive oil.
3 . Choose lean meats
For example , meat , skinless chicken and beef tenderloin . The meat is high in saturated fats, such as beef burgers are the causes of heart vessel blockage .
4 . The concentration of the complex carbohydrates in
Such as fruits , vegetables , nuts and wheat. This type of food is good for the care of our cholesterol heart health. In addition, the type of carbohydrate also keep your appetite and helps burn fat. Vegetables and fruits are also brightly colored antioxidant health care brain .
5 . Add turmeric !
The yellow color in turmeric dishes from the menyedapkan food is also beneficial to health because the content of curcumin in it. Curcumin is the active ingredient in turmeric is beneficial as substances and antioxidants antipembengkakan .
6 . Drink green tea and black
Tea without sugar, because both teas are free of calories and rich in antioxidants.
7 . drink wine
Of course, it is not an obstacle for health drink this section . A glass of wine a day can help protect the brain against damage . For example, one wrote in the Journal of the American Medical Association study. Red wine also contains antioxidants known .
8 . Avoid junk food
Especially snacks that contain high sugar and processed foods . Both causes swelling in the body and increase the levels of glucose in the blood.
Thank you to read the article "8 TIPS FOR HEALTHY DIET FOR THE BRAIN AND HEART" in XTRA HEALTHY blog.
1 . Limit the number of calories
Excess body fat increases the risk of developing diseases such as diabetes and hypertension . Both the risk of degenerative disease causes a mild stroke in the brain that can make your memory loss , dementia, and even Alzheimer's disease.
2 . Eat more good fats
Essential fatty acids are found in fish helps us prevent clogging of vessels heart. These fatty acids are also found in nuts, avocados , canola oil , olive oil.
3 . Choose lean meats
For example , meat , skinless chicken and beef tenderloin . The meat is high in saturated fats, such as beef burgers are the causes of heart vessel blockage .
4 . The concentration of the complex carbohydrates in
Such as fruits , vegetables , nuts and wheat. This type of food is good for the care of our cholesterol heart health. In addition, the type of carbohydrate also keep your appetite and helps burn fat. Vegetables and fruits are also brightly colored antioxidant health care brain .
5 . Add turmeric !
The yellow color in turmeric dishes from the menyedapkan food is also beneficial to health because the content of curcumin in it. Curcumin is the active ingredient in turmeric is beneficial as substances and antioxidants antipembengkakan .
6 . Drink green tea and black
Tea without sugar, because both teas are free of calories and rich in antioxidants.
7 . drink wine
Of course, it is not an obstacle for health drink this section . A glass of wine a day can help protect the brain against damage . For example, one wrote in the Journal of the American Medical Association study. Red wine also contains antioxidants known .
8 . Avoid junk food
Especially snacks that contain high sugar and processed foods . Both causes swelling in the body and increase the levels of glucose in the blood.
Thank you to read the article "8 TIPS FOR HEALTHY DIET FOR THE BRAIN AND HEART" in XTRA HEALTHY blog.
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