XTRA HEALTHY

Here are six types of minerals that have an important role in our health as well as their food source ;

1 . Calcium .
Calcium is needed to build and maintain healthy bones and teeth.
Sources: milk, cheese, broccoli , peas, green leafy vegetables .

2 . Selenium .
Its function is to help protect cells against oxidative damage and help prevent aging. This mineral is necessary for healthy skin and hair .
Sources: whole grains and fish.

3 . Chromium .
Needed to control blood sugar. This mineral also helps fight atherosclerosis or arterial degeneration .
Sources: black pepper, wheat , beef liver , cheese.

4 . Magnesium .
Necessary for many metabolic processes , in particular the absorption of nutrients . Magnesium with vitamin B6 supplements can help overcome pre-menstrual syndrome.
Sources: nuts, shrimp, soy, wheat , green leafy vegetables .

5 . Iron.
Separately required to carry oxygen in the blood. Iron is an essential element of many enzyme systems in the body.
Sources: liver, kidney, egg yolk, chocolate , shellfish, parsley.

6 . Zinc.
Necessary for growth , fertility and the immune system. This mineral is necessary during pregnancy .
Source : ginger, red meat, beef liver , egg yolks , nuts , low fat milk .

Thank you to read the article "6 IMPORTANT MINERAL FOR OUR BODY" in XTRA HEALTHY blog.